The Fasting Cure Is No Fad
New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours
By Andreas Michalsen
Dr. Michalsen is a professor at Berlin’s Charité University Medical Center. This essay is adapted from his new book, “The Nature Cure: A Doctor’s Guide to the Science of Natural Medicine,” which Viking will publish on Aug. 6.
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